Friday, January 1, 2010

Fried Green Beans

Fried Green Beans
Ingredients
1 can no salt added cut green beans
3 TB diced onion
5 sprays of Spray butter

Directions
Spray frying pan 5 times with spray butter, drain green beans and place in pan with diced onion. Brown green beans. Serve warm.
Optional: Add a little minced garlic for a flavor boost.

Nutritional Info
Servings Per Recipe: 1
Amount Per Serving
Calories: 75.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 61.3 mg
Total Carbs: 16.0 g
Dietary Fiber: 6.8 g
Protein: 0.3 g
NOTE: THIS IS A ONE SERVING RECIPE! IT IS A GREAT FILLER WHEN HUNGRY.

Garlic Green Beans
From Moms who think

Ingredients:

2 cans regular green beans, drained
1 teaspoon garlic powder
2 Tablespoons butter

Directions:
1. Heat green beans in saucepan with garlic powder and butter.



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