Start by preheating your oven to 325 degrees. Rinse your chicken breasts in water and then cut into cubes. Season with salt and pepper to taste. Dip chicken into the cornstarch to coat then dip into the eggs. Heat your 1/4 cup oil in a large skillet and cook your chicken until browned but not cooked through. Place the chicken in a 9x13 greased baking dish. Mix all of your sweet and sour sauce ingredients in a bowl with a whisk and then pour evenly over the chicken. Bake for one hour and during the baking process you will need to turn the chicken every 15 minutes.
Cornbread Casserole Posted on WW boards by CrissyBear Points Plus: 5
1 pound 96% lean ground beef
1 15 oz can corn -- slightly drained
1 cup yellow cornmeal
1/2 teaspoon baking soda
1/2 teaspoon table salt
2 tablespoons canola oil
1 cup skim milk
2 large egg white
1/2 cup salsa
8 ounces lowfat cheddar cheese -- shredded
1 medium onion
1 clove garlic
4 ounces diced green chiles
Brown meat; drain any fat.
In separate bowl, combine corn (drain off some of the liquid, butnot all), cornmeal, baking soda, salt, oil, milk, eggs, and salsa. Pour half of this mixture in crockpot that has been sprayed with Pam.
Layer cheese, onion, garlic, green chilies, and ground beef on top of cornmeal mixture. Cover with remaining cornmeal mixture. Cover. Cook on high 1 hour and on low 3 1/2-4 hours, or only on low 6 hours.
Crock Pot Chicken and Dumplings From WW member Tari Anne PointsPlus: 7
Serves: 6 Ingredients 1 pound(s) uncooked boneless skinless chicken breast(s) 2 Tbsp unsalted butter 21 oz Campbell's Healthy Request Cream of Chicken Soup, 2 cans 14 oz fat-free, reduced-sodium chicken broth 1 medium uncooked vidalia onion(s), diced 4 biscuit(s) refrigerated biscuit dough
Instructions Place chicken in crock pot and top with butter. Add soup, broth, and onions. Cook on high for 4-6 hours. Remove chicken from crock pot and shred with a fork. Return chicken to crock pot. Cut uncooked biscuits into 9 pieces each and stir into chicken mixture. Continue to cook on high for 30 min.
It's been awhile since I menu planned. But it's back! And I'll be updating recipes with points plus as I go along. Gotta love their eTools. Plus been on the look out for new WW recipes from WW members. Yum!
Guiltless Egg and Bacon SandwichGina's Weight Watcher Recipes Servings: 1 serving •Time: 5 minutes •Old Points: 4 pts •Points+: 6 pts Calories: 158.7 • Fat: 2.8 g • Carb: 16.2 g • Fiber: 2.2 g • Protein: 17.9 g • Sugar: 0.4 g Sodium: 494.2 mg
3 egg whites
2 slices turkey bacon, cooked
1 tbsp chopped green pepper
Pam or spray cooking oil
salt and pepper
Thomas' Whole Wheat mini pita pockets
In a small bowl, combineegg whites salt and pepper and scramble. Set a medium frying pan on low flame, spray pan with oil when hot. Add pepper and saute 1 minute, then add eggs and cook stirring frequently. Add crumbled turkey bacon and mix well until eggs are cooked. Place the pita in the microwave for 30 seconds. Remove and cut pita in half. Stuff with eggs and enjoy!