This is a delicious way to prepare cauliflower. Similar to the taste of a potato pancake. Your kids will love them! Makes approx 24 fritters depending on size of cauliflower.
Recipe from: Gina's Weight Watcher Recipes
Servings: makes 24 • Size: 2 fritters 4 oz • Time: 25 minutes • Calories: 137 • Points: 2.5
•4 cups raw cauliflower (1 large or 2 small)
•2 cloves garlic, crushed
•1 cup whole wheat flour
•2 eggs
•1/2 cup Pecorino Romano
•1/4 cup parsley, finely chopped
•1/4 cup hot water
•salt and pepper
•1/4 cup olive oil
Steam cauliflower, then chop into small pieces. In a large bowl, combine cauliflower, flour, garlic, eggs, grated cheese, parsley, salt and pepper. Add water so that batter becomes slightly more dense than pancake batter. On medium-low heat, add 1 tbsp of oil in a 10 inch skillet coating bottom of the pan. Use a 1/4 cup measuring cup to form fritters. You can fit 4 fritters at a time. Cook until golden brown, turn and cook another few minutes. Add a little more oil to the pan, and repeat with the remaining batter.
Nutrition Facts | ||
24 Servings | ||
Amount Per Serving | ||
Calories | 56.7 | |
Total Fat | 3.2 g | |
Saturated Fat | 0.7 g | |
Polyunsaturated Fat | 0.3 g | |
Monounsaturated Fat | 2.0 g | |
Cholesterol | 18.9 mg | |
Sodium | 39.1 mg | |
Potassium | 67.2 mg | |
Total Carbohydrate | 5.1 g | |
Dietary Fiber | 0.6 g | |
Sugars | 0.0 g | |
Protein | 2.1 g | |
Vitamin A | 1.9 % |
Vitamin B-12 | 1.1 % |
Vitamin B-6 | 2.5 % |
Vitamin C | 14.4 % |
Vitamin D | 0.5 % |
Vitamin E | 1.7 % |
Calcium | 2.9 % |
Copper | 0.9 % |
Folate | 5.5 % |
Iron | 2.5 % |
Magnesium | 1.3 % |
Manganese | 3.4 % |
Niacin | 2.1 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 3.3 % |
Riboflavin | 3.8 % |
Selenium | 5.1 % |
Thiamin | 3.6 % |
Zinc | 1.3 % |
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