Cauliflower Fritters

Cauliflower Fritters
This is a delicious way to prepare cauliflower. Similar to the taste of a potato pancake. Your kids will love them! Makes approx 24 fritters depending on size of cauliflower.
Recipe from: Gina's Weight Watcher Recipes
Servings: makes 24 • Size: 2 fritters 4 oz • Time: 25 minutes • Calories: 137 • Points: 2.5

•4 cups raw cauliflower (1 large or 2 small)
•2 cloves garlic, crushed
•1 cup whole wheat flour
•2 eggs
•1/2 cup Pecorino Romano
•1/4 cup parsley, finely chopped
•1/4 cup hot water
•salt and pepper
•1/4 cup olive oil

Steam cauliflower, then chop into small pieces. In a large bowl, combine cauliflower, flour, garlic, eggs, grated cheese, parsley, salt and pepper. Add water so that batter becomes slightly more dense than pancake batter. On medium-low heat, add 1 tbsp of oil in a 10 inch skillet coating bottom of the pan. Use a 1/4 cup measuring cup to form fritters. You can fit 4 fritters at a time. Cook until golden brown, turn and cook another few minutes. Add a little more oil to the pan, and repeat with the remaining batter.

Nutrition Facts
24 Servings
Amount Per Serving
Calories		56.7
Total Fat		3.2 g
	Saturated Fat	0.7 g
	Polyunsaturated Fat	0.3 g
	Monounsaturated Fat	2.0 g
Cholesterol		18.9 mg
Sodium		39.1 mg
Potassium		67.2 mg
Total Carbohydrate		5.1 g
	Dietary Fiber	0.6 g
	Sugars	0.0 g
Protein		2.1 g

Vitamin A	1.9 %
Vitamin B-12	1.1 %
Vitamin B-6	2.5 %
Vitamin C	14.4 %
Vitamin D	0.5 %
Vitamin E	1.7 %
Calcium	2.9 %
Copper	0.9 %
Folate	5.5 %
Iron	2.5 %
Magnesium	1.3 %
Manganese	3.4 %
Niacin	2.1 %
Pantothenic Acid	2.0 %
Phosphorus	3.3 %
Riboflavin	3.8 %
Selenium	5.1 %
Thiamin	3.6 %
Zinc	1.3 %

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