Monday, March 15, 2010

Tuna Salad

Tuna Salad

3 Light Tuna in water pouches
1/2 c Onions, chopped
4 tbsp Kraft Miracle Whip Light Dressing
1 tbsp Sweet Pickle Relish
2 Hard Boiled Egg, peeled and chopped
Optional: add 1/4 c chopped celery for a crunchier tuna salad
               add 1/2 packet of splenda for a sweeter tuna salad.

Mix all ingredients together and serve on bread.  Serves 6.

Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 85.9
Total Fat: 3.3 g
Cholesterol: 86.0 mg
Sodium: 247.9 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.2 g
Protein: 7.8 g

Tuna Salad
From Green Lite Bites

Prepare all the ingredients. Mix The Laughing Cow Light wedge with the tuna. Add the pepper, cucumber, salt, pepper, and they. Mix well to combine. Can be served on bread, salad or pita.

Approx Nutritional Information per serving

Approx Nutritional Information per serving

ServingsAmt per Serving
1entire recipe (not including the pita)
1352g1gold: 3new: 3
SugarSat FatCarbsProtein

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