Wednesday, March 3, 2010

Grilled Sesame Chicken

Grilled Sesame Chicken
From First Place 4 Health

•2 tbsp. sesame seeds
•1/4 tsp. black pepper, freshly ground
•2 tbsp. soy sauce, diluted with 1-1/2 tbsp. water
•3 cloves garlic, crushed
•1 tbsp. brown sugar
•4 3-oz. uncooked skinless chicken breasts


Combine first five ingredients in a shallow dish. Mix well. Add chicken, turning to coat. Cover and refrigerate for at least 2 hours. Remove chicken from marinade. Grill 4 to 5 inches from medium-hot coals for 15 minutes. Turn and grill until done

Nutrition Information
136 Calories; 3g Fat (22.3% calories from fat); 21g Protein; 5g Carbohydrate; 1g Dietary Fiber; 49mg Cholesterol; 571mg Sodium.

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