Friday, March 19, 2010

Chicken Melt

Easy Barbecue Crispy Chicken Melts
From Betty Crocker

3 tablespoons butter or margarine
1/2 cup Original Bisquick® mix
1/4 teaspoon pepper
1/4 cup milk
4 boneless skinless chicken breasts (about 1 1/4 lb)
1/4 cup barbecue sauce
1/2 cup shredded Cheddar cheese (2 oz)

1. Heat oven to 425°F. In 13x9-inch pan, place butter. Heat in oven 2 to 3 minutes or until melted.
2. In shallow dish, stir Bisquick mix and pepper. Pour milk into small bowl. Coat chicken with Bisquick mixture, then dip into milk and coat again with Bisquick mixture. Place chicken in pan.
3. Bake uncovered about 30 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
4. In small microwavable bowl, microwave barbecue sauce uncovered on High about 30 seconds or until warm. Spoon sauce evenly over chicken; top with cheese.

High Altitude (3500-6500 ft): No change.
Nutrition Information:
1 Serving: Calories 390 (Calories from Fat 180); Total Fat 20g (Saturated Fat 9g, Trans Fat 1g); Cholesterol 125mg; Sodium 600mg; Total Carbohydrate 16g (Dietary Fiber 0g, Sugars 6g); Protein 36g Percent Daily Value*: Vitamin A 10%; Vitamin C 0%; Calcium 15%; Iron 10% Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 4 1/2 Very Lean Meat; 3 1/2 Fat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.

Healthier Option: Use the Heart Healthy Bisquick.

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