Thursday, March 18, 2010

Buffalo Wings

Hot Boneless Buffalo Wings

From Hungry Girl 200 under 200

8 ounces raw boneless chicken breast, cut into 10 nuggets
1/4 cup Fiber One cereal (original)
1 ounce (about 14 crisps) Pringles Light Fat Free Barbeque Potato Chips (or any other FF BBQ version)
3 Tbsp. Frank's Redhot Cayenne Pepper sauce
Dash onion powder
Dash garlic powder
Dash cayenne pepper
Dash salt
Dash pepper
Preheat oven to 375 degrees.
In a blender or food processor, grind Fiber One to a bread crumb-like consistency.
Crush potato chips completely. In a small dish, mix crushed chips with cereal crumbs. Add onion, garlic powders, cayenne, pepper and salt. Mix well.
Place chicken pieces in a separate dish. Cover with Frank's sauce and toss to coat.
Line cookie sheet with non stick foil. Give each chicken piece a 'shake' so it's not dripping with sauce, then coat evenly with crumb mixture. Lay crumb mixture covered nuggets on the baking sheet.
Bake in oven for 10 minutes.
Flip over nuggets and bake for another 10 more minutes, or until outsides are crispy and chicken is cooked throughout. When I flipped the nuggets over they were a bit soggy and I did a quick pass over with some non stick spray to help them crisp up. Worked great.
Garnish with celery sticks and serve a low fat Blue Cheese dressing on the side. Serves 2.

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