Full Week Menu Plan:
Blank weekly menu planner like above here.
Above is an example of the menu planning I have done for next week. It is important to realize menu planning is a rough draft. I add and subtract food throughout the day. However, the basic plan is to get in enough of the right types of foods (based on the food pyramid) and keep my calories between 1600-1700.
Thanks to Scrapblog and Craftastical for the great graphics I used to design.