Thin-Crust Turkey Pepperoni Pizzas
From All You
Prep: 5 min.; Bake: 12 min.
Cost per serving: $2.10
Yield: Serves 4
4 10-inch flour tortillas
1 14.5-oz. can diced tomatoes, drained
40 slices turkey pepperoni
8 ounces shredded part-skim mozzarella
1/4 cup finely chopped fresh basil
1. Preheat oven to 500ºF. Mist both sides of 2 tortillas with cooking spray. Place tortillas on a baking sheet, top with half of tomatoes, pepperoni and cheese; bake on top rack for 3 minutes. Move to bottom rack and bake until tortillas are puffed and browned around edges, about 3 minutes longer. Sprinkle with half of basil.
2. While first two pizzas are baking, assemble remaining two pizzas on another baking sheet. Bake as directed above, sprinkle with remaining basil, and serve immediately.
Fat:19g (sat 9g)
Skillet Tortilla Pizza
1 whole wheat tortilla
1/4 c part-skim mozz cheese
1 TB cup tomato sauce
sprinkle of each basil and oregano
olive oil cooking spray
salt, pepper, garlic powder
Spray skillet with olive oil and spray both sides of tortilla. Heat in pan until crispy brown. Season the top of the tortilla lightly with salt, pepper, garlic powder. Top with tomato sauce and basil and oregano. Top with cheese When sauce is warm, use a large spatula to carefully transfer it to a dish. Cut into 4 triangle wedges.
Each tortilla pizza makes one serving.
from Better Recipes
1 med size Fat free tortilla,
1-2 Tbs. Contadina Italian paste (or favorite 0 point pizza sauce
Your favorite veggie pizza toppings
1/2 oz (1 slice) low fat deli sliced ham
1/4 cup Low fat chesse (mozz. or cheddar)
On a cookie sheet, spread paste or pizza sauce on tortilla add ham, any veggie toppings (onions, peppers, olives, mushrooms), top with cheese. Pop it in 350 preheated oven for 5-10 minutes (the longer you leave it the crispier it gets.
Spicy Tortilla Pizza Mexicali
From Hungry Girl: 200 Recipes Under 200 Calories
1 large La Tortilla Factory Smart & Delicious Low Carb/High Fiber tortilla
1⁄3 cup canned diced tomatoes with green chilies, drained
1⁄3 cup frozen ground-beef-style soy crumbles, thawed
2 tablespoons shredded fat-free cheddar cheese
2 tablespoons shredded fat-free mozzarella cheese
1/2 teaspoon dry taco seasoning mix
1 tablespoon fat-free sour cream
Preheat oven to 375 degrees. Bring a medium-large pan sprayed lightly with nonstick spray to medium heat on the stove. Cook tortilla in the pan for a few minutes on each side until slightly firm.
Transfer tortilla to a baking sheet sprayed with nonstick spray. Spread tomatoes with chilies evenly over tortilla, leaving about 1 inch of space around the perimeter. In a small dish, combine taco seasoning mix with soy crumbles. Evenly distribute seasoned crumbles over the tomatoes with chilies. Sprinkle both cheeses over the “meat” layer. Bake in the oven for about 13 minutes, until tortilla edges have browned and cheese has melted. Plate it up, top with sour cream, and dig in!
MAKES 1 SERVING
PER SERVING (entire pizza): 196 calories, 4g fat, 1,140mg sodium,
28.5g carbs, 14g fiber, 4g sugars, 24g protein
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