Wednesday, March 17, 2010

Tortilla Pizza

Thin-Crust Turkey Pepperoni Pizzas
From All You
Prep: 5 min.; Bake: 12 min.

Cost per serving: $2.10
Yield: Serves 4
4 10-inch flour tortillas
1 14.5-oz. can diced tomatoes, drained
40 slices turkey pepperoni
8 ounces shredded part-skim mozzarella
1/4 cup finely chopped fresh basil

1. Preheat oven to 500ºF. Mist both sides of 2 tortillas with cooking spray. Place tortillas on a baking sheet, top with half of tomatoes, pepperoni and cheese; bake on top rack for 3 minutes. Move to bottom rack and bake until tortillas are puffed and browned around edges, about 3 minutes longer. Sprinkle with half of basil.
2. While first two pizzas are baking, assemble remaining two pizzas on another baking sheet. Bake as directed above, sprinkle with remaining basil, and serve immediately.

Nutritional Information
Fat:19g (sat 9g)

Skillet Tortilla Pizza
Points: 3
1 whole wheat tortilla
1/4 c part-skim mozz cheese
1 TB cup tomato sauce
sprinkle of each basil and oregano
olive oil cooking spray
salt, pepper, garlic powder

Spray skillet with olive oil and spray both sides of tortilla. Heat in pan until crispy brown. Season the top of the tortilla lightly with salt, pepper, garlic powder.  Top with tomato sauce and basil and oregano.  Top with cheese When sauce is warm, use a large spatula to carefully transfer it to a dish.  Cut into 4 triangle wedges.
Each tortilla pizza makes one serving.

Tortilla Pizza
from Better Recipes
1 med size Fat free tortilla,

1-2 Tbs. Contadina Italian paste (or favorite 0 point pizza sauce
Your favorite veggie pizza toppings
1/2 oz (1 slice) low fat deli sliced ham
1/4 cup Low fat chesse (mozz. or cheddar)
On a cookie sheet, spread paste or pizza sauce on tortilla add ham, any veggie toppings (onions, peppers, olives, mushrooms), top with cheese. Pop it in 350 preheated oven for 5-10 minutes (the longer you leave it the crispier it gets.

Spicy Tortilla Pizza Mexicali
From Hungry Girl: 200 Recipes Under 200 Calories

1 large La Tortilla Factory Smart & Delicious Low Carb/High Fiber tortilla
1⁄3 cup canned diced tomatoes with green chilies, drained
1⁄3 cup frozen ground-beef-style soy crumbles, thawed
2 tablespoons shredded fat-free cheddar cheese
2 tablespoons shredded fat-free mozzarella cheese
1/2 teaspoon dry taco seasoning mix
1 tablespoon fat-free sour cream
Preheat oven to 375 degrees. Bring a medium-large pan sprayed lightly with nonstick spray to medium heat on the stove. Cook tortilla in the pan for a few minutes on each side until slightly firm.
Transfer tortilla to a baking sheet sprayed with nonstick spray. Spread tomatoes with chilies evenly over tortilla, leaving about 1 inch of space around the perimeter. In a small dish, combine taco seasoning mix with soy crumbles. Evenly distribute seasoned crumbles over the tomatoes with chilies. Sprinkle both cheeses over the “meat” layer.  Bake in the oven for about 13 minutes, until tortilla edges have browned and cheese has melted. Plate it up, top with sour cream, and dig in!

PER SERVING (entire pizza): 196 calories, 4g fat, 1,140mg sodium,
28.5g carbs, 14g fiber, 4g sugars, 24g protein

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  1. Just found your site and wanted to share my love for tortilla pizzas too! I have to admit that I make tortilla pizzas at least 3-4 times a week for dinner and can't wait to try some of your recipes!:-)

    Not sure if you ever tried La Tortilla Factory Low Carb/High Fiber Tortillas. They are only 80cals per tortilla and taste great! These are the wraps that we use to help make our pizzas low calorie.

    If you are interested, we list one of my favorite recipes (Italian Veggie Pizza) on our site too. Hope you can try it.

    Thanks for great post and forward to reading more!

  2. Sorry just noticed that you used the La Tortilla Low Carb Wrap on the Spicy Tortilla Pizza Mexicali! I was so excited to see the new pizza recipes I totally missed this. :-)

    Hope you can try the Veggie Pizza (only 195 calories per pizza) and look forward to reading more of your recipes!

  3. Sorry I just got so excited for the new recipes that I didn't realize you used the La Tortilla Low Carb wrap on your Spicy Tortilla Pizza Mexicali. :-)

    Hope you are able to try the Veggie Italian Pizza too - only 195 calories per pizza!

    Thanks again.

  4. That veggie pizza looks good. Thanks for sharing. I love the La Tortilla Low Carb wraps, there is so much you can do with them and the cals are low, which I like - and they taste great!

    Thanks for stopping by. Hope you find some more recipes you like. I'm off to look further into your site. :)