From First Place 4 Health
Ingredients:
2 slices of whole-wheat bread
2 tsp reduced-fat mayonnaise
1 oz canned white chicken meat
1 oz shredded part-skim mozzerella cheese
Toast Bread. Combine chicken, mayonaise and cheese in a small bowl, and spread on toasted bread. Broil open-faced until bubbly.
Nutritional Info
Servings Per Recipe: 1
Amount Per Serving
Calories: 327.2
Total Fat: 6.4 g
Cholesterol: 17.2 mg
Sodium: 628.6 mg
Total Carbs: 50.8 g
Dietary Fiber: 5.6 g
Protein: 18.8 g
Comments:
I tried this without the mayo and added a tomato slice under the cheese. DELISH and less calories!!
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