Parfaits

Banana Split Parfait POINTS® value 3
Ingredients
6 oz. fat-free strawberry yogurt (like the kind by Yoplait Light)

2 TB crushed pineapple (no sugar added)
2 TB fat free cool whip
1/2 banana, sliced
1 TB mini chocolate chips

Directions
Spoon half of the yogurt into a parfait glass.  Top with half of the pineapple and banana.  Spoon the rest of the yogurt on top, top with other half of pineapple and banana.  Top with cool whip and chocolate chips. MAKES 1 SERVING.

Chocolate Delight Parfait
POINTS® value 3

1/2 cup sugar free fat free chocolate pudding
2 TB fat free Cool Whip
1 Weight Watchers Brownie

Cut brownie in small pieces (I cut in 8).  Layer pudding, coolwhip and brownies in a parfait glass.  MAKES 1 SERVING.


PB&J Yogurt Parfait

From HungryGirl
PER SERVING (entire parfait): 205 calories, 3g fat, 199mg sodium, 37g carbs, 2g fiber, 24g sugars, 7g protein -- POINTS® value 4*
Ingredients:
6 oz. fat-free strawberry yogurt (like the kind by Yoplait Light)
1/2 cup chopped strawberries
1/2 package Nabisco 100 Cal Pack Planters Peanut Butter Cookie Crisps, crushed
1 tsp. peanut butter chips (found in the baking aisle), crushed

Directions:
Spoon half of the yogurt into a parfait glass (or any glass).
Top with half of the strawberries, followed by half of the crushed cookies (1/4th of the package). Sprinkle half of the crushed chips over the layer of crushed cookies.
Continue layering with remaining yogurt, strawberries, crushed cookies (1/4th of the package), and crushed chips. MAKES 1 SERVING.


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