Sunday, January 1, 2012

Egg and Bacon Sandwich

Source
Guiltless Egg and Bacon Sandwich Gina's Weight Watcher Recipes
Servings: 1 serving • Time: 5 minutes • Old Points: 4 pts • Points+: 6 pts
Calories: 158.7 • Fat: 2.8 g • Carb: 16.2 g • Fiber: 2.2 g • Protein: 17.9 g • Sugar: 0.4 g Sodium: 494.2 mg

Ingredients: 
  • 3 egg whites
  • 2 slices turkey bacon, cooked
  • 1 tbsp chopped green pepper
  • Pam or spray cooking oil
  • salt and pepper
  • Thomas' Whole Wheat mini pita pockets
Directions: 
    In a small bowl, combine egg whites salt and pepper and scramble. Set a medium frying pan on low flame, spray pan with oil when hot. Add pepper and saute 1 minute, then add eggs and cook stirring frequently. Add crumbled turkey bacon and mix well until eggs are cooked.
    Place the pita in the microwave for 30 seconds. Remove and cut pita in half. Stuff with eggs and enjoy!

    Friday, December 30, 2011

    Baked Chicken Nuggets

    Healthy Baked Chicken Nuggets
    Gina's Weight Watcher Recipes 
    Servings: 4 • Serving Size: 1/4th of nuggets • Old Points: 4 pts • Points+: 4 pts
    Calories: 164.9 • Fat: 4.6 g • Protein: 22.1 g • Carb: 7.7 g • Fiber: 0.9 g • Sugar: 0.1 g


    • 16 oz (2 large) skinless boneless chicken breasts, cut into even bit sized pieces
    • salt and pepper to taste
    • 2 tsp olive oil
    • 6 tbsp whole wheat Italian seasoned breadcrumbs
    • 2 tbsp panko
    • 2 tbsp grated parmesan cheese
    • olive oil spray (I used my Misto)

    Preheat oven to 425°. Spray a baking sheet with olive oil spray. Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another. Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken. Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet. Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turnover then cook another 4 - 5 minutes or until cooked though.

    The Skinny Tuna Melt

    Source
    The Skinny Tuna MeltFrom Gina's Weight Watcher Recipes  
    Servings: 2 • Serving Size: 1 opened face sandwich • Old Points: 4 pts • Points+: 6 pts
    Calories: 231.1 • Fat: 6.3 g • Protein: 28.6 g • Carb: 14.7 g • Fiber: 3.5 g     
    • 1 can tuna (in water) drained
    • 1/4 cup carrots, shredded
    • 1/4 cup diced celery
    • 1 tbsp red onion,minced
    • 1 tbsp light mayonnaise
    • 1 tsp red wine vinegar
    • salt and pepper
    • 2 slices whole grain bread (I used Weight Watchers)
    • 2 slices Kraft 2% cheese singles
    • 2 slices tomato
    • I Can't Believe It's Not Butter Spray
    Combine tuna, celery, carrots, onion, mayonnaise, vinegar, salt and pepper.
    Heat a large skillet over low heat. Spray butter spray on skillet (about 10 sprays), and place two slices of bread on top. Top bread with cheese, then tuna salad and tomato.Cook on low heat until cheese melts and bread gets toasty. Serve immediately.

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    Sunday, December 25, 2011

    Wednesday, December 14, 2011

    Italian Salad Bites

    Source

    Chopped cucumber, cherry tomato, black olives on a toothpick drizzled with Italian dressing. It doesn't get much easier than that. 

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    Friday, December 2, 2011

    Freebie December Printable

    December

    Holiday Cocktail Party Ideas


    Holiday Cocktail Party Ideas

    I love this time of year, everything is sparkly, twinkling and festive. It is the perfect time to have a cocktail party and invite some friends over. It doesn't have to be stressful or over the top. The only things required are friends, food and drinks and let the laughter begin. Here are a few tips and ideas to help you out.


    I like things to appear like they are very detailed and planned out. I want my guests to ooh and ahh. But I don't want to spend alot of time preparing food and drinks. I love specialty drinks, but I don't want to spend my night mixing drinks, I want to spend it enjoying my company. So I serve drinks already mixed. This year I will serve Appetizers and Cranberry Vodka Punch.

    Cranberry Vodka Punch
    from modified from bestbartenderever
    Prepare the night before: mix 1/2 cranberry juice, 1/2 water into ice cube trays, place a couple cranberries in the squares and freeze.

    2 qts chilled Cranberry Juice Cocktail
    1 bottle (750ml) Vodka
    2 cups chilled Ginger Ale
    2 cups chilled Club Soda

    In a large punch bowl, combine Cranberry Juice Cocktail and Vodka. Stir. Add prepared ice cubes. Pour in the Ginger Ale and the Club Soda. Garnish with slices of fresh fruit.

    I love to serve appetizers. Something about bite sized food gets me at hello. Here is what I'll be serving this year.

    Source
    Mini Sausage Wreath
    From Oriental Trading
    Ingredients
    Mini Sausages
    Refrigerated Crescent Dough Rolls
    Red Bell Pepper
    Diced Rosemary
    1/3 cup Butter
    1/2 cup BBQ Sauce
    1/2 cup Whole Berry Cranberry Sauce

    Directions
    1. Preheat the oven to the temperature specified on the package of Refrigerated Crescent Dough
    Rolls. Drain the liquid off of the mini sausages.
    2. Unroll the crescent dough and separate at the perforations to create 4 rectangles. Press together
    the remaining perforation in each rectangle. With a knife or pizza cutter, cut each rectangle lengthwise into 8 strips making a total of 32 strips.
    3. Wrap one strip of dough around each mini sausage. Lay out the crescent-wrapped sausages with
    their sides touching on an ungreased cookie sheet in a circle forming a wreath shape.
    4. Bake for 11-15 minutes or until golden brown. Melt 1/3 cup of butter and brush the butter on top of
    the crescent-wrapped sausages. Sprinkle the rosemary on top of the butter.
    5. Cut a red bell pepper into a bow shape for garnish. Combine the BBQ sauce and cranberry sauce
    in a small saucepan over low heat, stirring until heated through. Serve with wreath for dipping.

    Tortellini Skewers
    Source
    From Caramel Potatoes
    Ingredients:
    Frozen or Fresh Cheese Tortellini, prepared according to package directions
    Italian Salad Dressing
    Cherry Tomatoes
    Olives
    Cheese Cubes
    Skewers (6″ is a good size)

    Prepare tortellini as directed, pour on salad dressing until it is generously coated and refrigerate overnight. You’ll need to add more dressing the next day because the pasta will soak it all up. Thread the tortellini on the skewers and mix in tomatoes, olives, or cheese cubes. You can use any type of olives or cheese that you like, but make plenty, they’ll go fast!

    I'll be rounding this out with variety of nuts and candies, veggie tray, cheese ball, crackers and mini blueberry pies (new recipe I'm playing with - I'll post it after I create it).

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