Monday, December 6, 2010

Glazed Ham

Glazed Holiday Ham
From Diabetic Cooking

1 (6-7 lb) 30% less-sodium smoked, fully cooked, bone-in spiral-cut ham half
1/2 c cranberry chutney or raspberry or apricot preserves
2 TB horseradish mustard or Dijon-style mustard

Preheat oven to 350°F. Place ham on rack of broiler pan.  Cover with foil.  Bake 1 1/2 to 2 hours or until internal temperature reaches 120°F.  Combine chutney and mustard in small bowl.  Mix well. Remove ham from oven. Discard foil.  Spread chutney mixture evenly over surface of ham.  Return to oven.  Bake uncovered 30 minutes or until internal temperature reaches 140°F. Let stand 5 minutes before slicing.
Makes 24 (3 ounce) servings

Note: leftovers keep up to 1 week in the refrigerator.
Dietary Exchanges: 3 meat.
Calories 200 (42% cal from fat); Total fat 9g; Sat Fat 3g; Protein 25g; Carb 3g; Cholesterol 65mg; dietary Fiber 0g; Sodium 1,103mg

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