From Gina's Weight Watcher Recipes Servings: 4 • Serving Size: 2 cups • Points: 2 pts
Calories: 125.8 • Fat: 4.4 g • Protein: 4.5 g • Carb: 19.5 g • Fiber: 4.5 g
- 1 tbsp butter
- 1 medium onion
- 1 cup chopped carrots
- 1 celery stalk
- 3 cloves garlic
- 30 oz fresh plum tomatoes, peeled
- 32 oz fat free chicken broth, canned or homemade
- 3 sprigs parsley
- 10 basil leaves
- 2 bay leaves
- 2 tbsp reduced fat sour cream
- Parmigiano Reggiano
for serving (optional)
Using a string or a rubber band, tie herbs together and drop into the soup. This will make it easy to remove later. Add salt and fresh pepper, reduce heat to low and simmer covered for 30 minutes.
Remove herbs and discard, add sour cream and blend with a hand blender
Ladle into bowls and top with freshly grated cheese and fresh basil.
Makes 8 cups.
- Tomato BisqueIngredients:1 (28 ounce) can of del monte diced tomatoes with basil and oregano, and onion1 cup 1% low-fat milk4 ounces light cream cheese
Directions:Prep Time: 10 minsTotal Time: 30 minsPuree tomatoes in blender.Heat in saucepan until hot. Do not boil! Add milk and heat again but don't boil. Add cream cheese and whisk until smooth.
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