Thursday, August 26, 2010

Taco Soup

Slow Cooker Taco Soup

Packet of Hidden Valley Ranch Dressing Mix
Packet of Taco Seasoning Mix
One Medium Onion
One pound of ground turkey

The following Items, do not drain:
One can of Corn
One can of Black Beans
One can of Pinto Beans
One can of Italian Diced tomatoes
One can of Diced tomatoes with chilies


Brown together the ground turkey, medium onion chopped, packet of hidden valley ranch dressing mix, and packet of Taco Seasoning mix. When done, there should be very little grease. (Some leaner forms of ground turkey don't crumble as easily and would need to be broken up more during the browning process.)

Take the browned turkey mixture and place into a crock pot. Add remaining cans (DO NOT DRAIN - THIS IS THE JUICE OF THE SOUP). Cook in crockpot (slowcooker) for 8 -9 hours on low (depends on your slowcooker) or 5 hours on high.

Nutritional Info

Servings Per Recipe: 10
5 Points+

Amount Per Serving
Calories: 206.2
Total Fat: 5.6 g
Cholesterol: 44.0 mg
Sodium: 1,188.2 mg
Total Carbs: 29.3 g
Dietary Fiber: 6.6 g
Protein: 13.5 g

Taco Soup
From This Mama Cooks
(1 cup = 4 points)

Brown 1 lb. very lean chopped meat with one larged diced onion in a large stew pot.
16 oz canned tomato sauce
16 oz canned kidney beans (rinsed)
16 oz canned pinto beans (rinsed)
16 oz garbanzo beans (rinsed)
16 oz canned yellow corn (undrained)
16 oz canned diced tomatoes
1 3 oz. can of diced green chilies
one packet of dry ranch dressing
1 packet of taco seasoning mix
1 1/2 cup water

Heat to boiling. Immediately lower heat to simmer for 30 minutes. Garnish with cilantro. Enjoy.

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