Another diet option

As always, I watch new fads and diet options available.  Here is one that I saw on one of my fav follows Making it Lovely.  It is called the Steve Ward diet.  It is basic and easy to follow. I agree with Nicole though, I do not think on the up days you should only eat broccoli.  I would say eat lighter on the days your weight falls above the line. 

It is worth checking out.

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